Why Join Our Yoga Classes?
Regular yoga practice offers numerous physical and mental health benefits. Our professional instructors will help you:
- Improve flexibility and muscle strength – Gentle stretches and poses enhance mobility.
- Reduce stress and tension – Breathing techniques and relaxation exercises calm the mind.
- Strengthen the spine and improve posture – Yoga supports a healthy back and proper alignment.
- Enhance concentration and mindfulness – Develop better focus and emotional balance.
- Boost overall well-being – Deep relaxation promotes regeneration and better sleep.
Yoga Class Schedule
Our yoga sessions take place every weekend and provide a great opportunity for relaxation, both for hotel guests and external visitors.
Friday:
- 16:00 – 17:00 | Evening yoga and relaxation
Saturday:
- 8:00 – 8:45 | Morning yoga practice
- 16:00 – 17:00 | Evening yoga with breathing techniques
Sunday:
- 8:00 – 8:45 | Morning yoga practice
Who Can Join?
Our yoga classes are free for hotel guests, making them a perfect addition to your stay at Dosłońce Resort Wellness & Farm.
Visitors from outside the hotel can participate for a fee of 30 PLN per session.
Book Your Yoga Experience Today!
Discover the unique harmony of body and mind surrounded by nature. Whether you seek an energizing morning flow or a calming evening session, our yoga classes will help you regain balance and inner peace.
Sign up today and experience relaxation at Dosłońce Resort Wellness & Farm!
